Broncos FIT Tips: Rest and recovery

Learn about the importance of rest and recovery in your fitness routine as you work to become BroncosFit.

More than 7,000 people turned up for the fifth annual Broncos 7K and Broncos Fit Expo, as the team continues its mission to have the healthiest fans in the NFL.

This 5-part Broncos FIT Workout Series will take you through different styles of exercises to give your entire body a workout. This workout is a high intensity training workout that requires maximum effort and minimal rest time.

This 5-part Broncos FIT Workout Series will take you through different styles of exercises to give your entire body a workout. This workout is a series of exercises with short rest intervals between sets.

PART 1: This 5-part Broncos FIT Workout Series will take you through different styles of exercises to give your entire body a workout. This workout will increase your stamina while weight training. Perform each exercise at the start of every minute, alternating exercises each minute.

This 5-part Broncos FIT Workout Series will take you through different styles of exercises to give your entire body a workout. This workout will increase your repetitions as you work your way up the exercise ladder.

This 5-part Broncos FIT Workout Series will take you through different styles of exercises to give your entire body a workout. This workout will use one piece of equipment in several different ways to form a full routine.

Conor and Allie recap the Broncos Fit series.

Conor and Broncos Director of Nutrition talk about sleep and it's importance in fitness. Special guest Director University of Colorado Hospital Sleep Center Dr. Katherine Green explains the health benefits of proper sleep.

Conor heads to King Soopers and chats with Rachel about selecting the right food for your diet.

Conor and the Broncos Director of Team Nutrition chat about healthy snacks with a special appearance by Broncos Executive Chef Justin for a demonstration of a protein treat.

Broncos players share the their tips and thoughts on what it means to be Broncos Fit.

Allie and Jessica discuss King Soopers' Click List an online food ordering system that can speed up your trip's to the super market.

Broncos players share their tips and thoughts on what it means to be Broncos Fit.

This week Broncos Fit looks at ways you can live a healthier lifestyle by choosing the right produce at your local King Soopers

Bryan Snyder director of team nutrition discusses FIT tips and how to balance your diet.

Want to get fit like T.J. Ward? Check out the star's intense workout regimen.

Get fit like Denver Broncos running back C.J. Anderson with these intense offseason workouts.

Broncos linebacker Von Miller takes us through some of the workouts that help him be the explosive force he is on the field.