24 Hour Fitness Outdoor Gym
As a proud partner of the Denver Broncos, 24 Hour Fitness has 30 clubs in Colorado and is excited to make great health accessible to the entire community through the Outdoor Gym at Empower Field at Mile High. This workout circuit was designed by 24 Hour Fitness movement experts to improve mobility, strength and cardiovascular endurance. The following is a list of the workout stations you will find throughout the circuit.
1. Body Tuck
2. Leg Flex
3. Heel Flex
4. Body Pull
5. Arm Walk
6. Leg Over
7. Push Off
8. Stair Workout
9. Sit Up
10. Vault Over
11. Hop Over
As you move from station to station, you'll take on a range of movement patterns that work your upper body, core and legs. Complete the entire circuit for a full-body workout that you can make harder as you get stronger. See below for a full video of the Outdoor Gym.
