Denver Broncos | PLAY60
Broncos Basics: Arm Circles
Join Miles as he warms up to get ready to PLAY 60. It's recommended that you try the drill until you feel comfortable with the movements. Once you are ready, try this for 20 – 30 seconds.
Broncos Basics: Butt Kicks
Join Miles as he warms up to get ready to PLAY 60. It's recommended that you try the drill until you feel comfortable with the movements. Once you are ready, try this for 20 – 30 seconds.
Broncos Basics: High Knees
Join Miles as he warms up to get ready to PLAY 60. It's recommended that you try the drill until you feel comfortable with the movements. Once you are ready, try this for 20 – 30 seconds.
Broncos Basics: Jumping Jacks
Join Miles as he warms up to get ready to PLAY 60. It's recommended that you try the drill until you feel comfortable with the movements. Once you are ready, try 3-5 repetitions of 10 jumping jacks.
Broncos Basics: Jump Squats
Join Miles as he warms up to get ready to PLAY 60. It's recommended that you try the drill until you feel comfortable with the movements. Once you are ready, try 3-5 repetitions of 10 jump squats.
Broncos Basics: Knee Hugs
Join Miles as he warms up to get ready to PLAY 60. It's recommended that you try the drill until you feel comfortable with the movements. Once you are ready, try 3-5 repetitions of 10 knee hugs.
Broncos Basics: Lunges
Join Miles as he warms up to get ready to PLAY 60. It's recommended that you try the drill until you feel comfortable with the movements. Once you are ready, try 3-5 repetitions of 10 lunges on both legs.
Broncos Basics: Mountain Climbers
Join Miles as he warms up to get ready to PLAY 60. It's recommended that you try the drill until you feel comfortable with the movements. Once you are ready, try 3-5 repetitions of 10 mountain climbers.
Broncos Basics: Plank
Join Miles as he warms up to get ready to PLAY 60. It's recommended that you try the drill until you feel comfortable with the movements. Once you are ready, try this for 20 – 30 seconds, eventually working your way up to 1 minute!
Broncos Basics: Side Hop
Join Miles as he warms up to get ready to PLAY 60. It's recommended that you try the drill until you feel comfortable with the movements. Once you are ready, try 3-5 repetitions of 10 side hops.
Broncos Basics: Side Hop
Join Miles as he warms up to get ready to PLAY 60. It's recommended that you try the drill until you feel comfortable with the movements. Once you are ready, try 3-5 repetitions of 10 side hops.